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Eliminating sugar from the diet can help prevent weight gain, diabetes, heart disease, and other problems. Whether cutting sugar out of the diet completely or simply cutting back, we have eight.

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The No S Diet, also known as the "Grandma Diet," the "Why Didn’t I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented.

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Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!

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If you’ve decided to try a no sugar no flour diet for health reasons or to lose weight, don’t despair. You can still eat most food; the only off-limits products are those that are processed and refined and typically come in a box or bag at the supermarket.

The no flour no sugar diet can help you lose weight because taking the sugar and flour out of your meals automatically cuts calories. It seems that most of the things we eat that make us fat, like sweets, cookies, cakes, treats, breads and so on are the things that contain sugar and carbs.