If you’re that sick, and can’t keep down keto friendly foods, then screw keto friendly foods. Get calories and fluids that you can keep down. Eating carbs will do you less harm than getting severely dehydrated and undernourished while your body is fighting.

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Keto Dinner Sides Sour Cream Nutritional Information Lovely, moist and full of blueberries, this sour cream cake is lightly sweet, so it’s perfect to enjoy any time of day. Full of flavour and blueberries, this Blueberry Sour Cream Cake is the perfect snacking cake to have on your counter. Shredded chicken, fresh cilantro, green chile salsa and jalapeno

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I’ve been in and out of keto many times, so I’ve mastered the art of getting rid of keto flu. Click to read all of my secrets! Updated for 2019. Click to read all of my secrets! Updated for 2019.

I’ve been in and out of keto many times, so I’ve mastered the art of getting rid of keto flu. Click to read all of my secrets! Updated for 2019. Click to read all of my secrets! Updated for 2019.