The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed foods, sweets, grains, and starchy.

On a ketogenic diet, you can follow your body’s signals and eat when you feel hungry. Avoid waiting until you are ravenous, otherwise you’ll likely overeat.

How to start a ketogenic diet – All the resources you need to safely and effectively get started with a keto diet. Republished with permission from our friends at Authority Nutrition.

What is a Ketogenic Diet For Athletes? Learn about the top 10 mistakes low-carb athletes make and how to avoid them (and 5 keto recipes for active people).

Does Ketogenic Diet Make Body Acidic Ketogenic diet can be a great way to lose weight for some people but not everyone. Learn the pros and cons of Ketogenic diet from here! But the ketogenic diet has also been adopted as a weight loss plan. The goal of the diet is to achieve ketosis, a state in which the body is

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. I

Atkins: Principles & Types. Currently, there are two different Atkins plans available: 1. Atkins 20. This is the original Atkins diet and is best if you want to lose weight quickly or have a lot of weight to lose.

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When your body is in a state of ketosis, the liver produces ketones which become the main energy source for the body.

Various Type of Ketosis Diets. There are different types of a ketogenic diet based on the diet ketosis meal plan. They are as follows: Standard keto diet (SKD): This is the Classic ketosis weight loss diet plan, which everybody generally follows.

The Atkins diet is the best-known low-carb eating plan. It involves reducing all high-carb foods while eating as much protein and fat as desired.