CHECK OUT MY NEW BOOK – KETO FOR LIFE! Available for preorder now and available in stores nationwide starting May 29th! The Gluten Free Low Carber E-Cookbook.

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A doctor-approved keto diet program for women. Eliminate frustrations, gain confidence, get adapted, and lose weight. Includes videos, coaching calls and an exclusive online community.

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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

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The keto diet is a powerful tool for weight loss, hormone balance, brain function, and more. When you’re on a ketogenic diet, your body runs a little differently, and you have a few specific needs.

Hey there! Welcome to my site! I am Kyndra Holley – International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free.

Let’s Rewind to Keto. But before I go any further, I have to tell you my story and how I came across this particular way of eating. You’ve probably heard of the ketogenic diet.

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