The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. When the body is inflamed, your immune system is weakened. This can lead to the development autoimmune conditions. Continuing the cycle, autoimmune conditions cause more inflammation in.
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Diet Soda on a Ketogenic Diet can you drink it while in a ketosis state? Read more to see how impactful diet soda and ketosis is with the keto diet
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The Keto Flu. Some people may experience keto flu when they start a low carb diet plan. While not everyone will fall prey to it, you need to know the symptoms: drowsiness and tiredness, brain fog, queasiness, headaches and indigestion.
On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.
The ketogenic diet can be extremely effective for weight loss. But it’s a medical diet; it’s not meant for everyone. Find out if the keto diet could be good for you.
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When on the ketogenic diet, one of the most important things you’ll have to pay attention to is your macronutrient breakdown. This means you’ll be getting a certain portion of your calories form carbohydrates (a very small portion) at 5%, a larger portion of calories from protein (35%), and the largest number of calories from fats (65%).