Discover everything you need to know about a ketogenic diet – how you can apply it to your lifestyle and how it can optimize your overall health.

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Ketosis is the main goal of keto. When your body switches to this metabolic state, it starts utilizing ketones instead of glucose for fuel. Being in ketosis comes with benefits like weight loss, reduced risk of disease, and mental clarity.

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s guide.

Our simple ketogenic shopping list is based off delicious recipes that’ll launch your keto journey beyond the first week. It sticks to the basics, so you’ll feel confident to keep going on.

How to start a ketogenic diet – All the resources you need to safely and effectively get started with a keto diet. Republished with permission from our friends at Authority Nutrition.

Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet.

You’re Starting a Keto Diet Plan—Now What? Ketogenic diets (aka the keto diet plan) are growing in popularity throughout health and wellness subculture.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names.