One of the biggest problem people who are on the keto diet have is what to eat. As you need to limit the consumption of carbs, there are some foods that you’ll have to say farewell to.
With a total carb count of 41 grams and 13 grams of fiber, black beans give you a net carb count of 26 grams. Even if you split that into a half cup serving, you’re still looking at 13 grams of net carbs.
If you’ve been on the Keto diet for a while or you just found out about it, you might be wondering if you can eat beans. Well, I was wondering the same thing as well and after doing some extensive research I decided to completely sum it up and to help out a fellow ‘Keto-er’.
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The keto diet promises quick weight-loss. But there can be side effects and even serious health consequences for those who are unaware.
Sara Nelson is a proud Milwaukeean, obsessed with her Boston terrier, and a lover of coffee, chocolate, & low-carb baked goods. Sara creates keto, low-carb, nut-free, paleo, and primal recipes on her site.
Keto Chili is the perfect comfort food, it is easy to make, not loaded with carbs, but gives you all the flavors you love from a traditional chili.
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
The keto diet involves eating mostly meat, seafood, eggs, vegetables that grow above ground, nuts and seeds , fats and oils, and some dairy products. Followers avoid bread, rice, fruit, potatoes.