From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

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Going keto or low carb doesn’t seem so hard the second you take a bite of this decadent fathead pizza, with only 3.3g of net carbs.

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Newly updated & expanded, The Keto Beginning is brimming with the strategies and vibrant ketogenic, high-fat, low-carb paleo, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.

Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle [Natasha Newton] on Amazon.com. *FREE* shipping on qualifying offers. The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes

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