From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

Is keto for women different than keto for men? If you’re looking for a fast, effective way to lose weight, find more mental and physical energy, reduce inflammation and get your sugar problem under control, there’s nothing better than a ketogenic diet.

Going keto or low carb doesn’t seem so hard the second you take a bite of this decadent fathead pizza, with only 3.3g of net carbs.

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in.

Newly updated & expanded, The Keto Beginning is brimming with the strategies and vibrant ketogenic, high-fat, low-carb paleo, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.

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