There are some surprising foods you can’t eat on keto diet. Bananas, potatoes and quinoa are just some of many foods that seem like they follow the keto guidelines, but are actually foods to avoid if you’re following a keto diet. Here’s what you can’t eat when you go keto.

This keto food list, sorted by supermarket area, is all you need to find keto diet food at your local market. Print it here. and keep it in you bag.

Avocados are one of the best keto diet foods thanks to their high healthy fat content and low carbohydrate count. Just avoid pairing this fatty fruit with chips or toast in order to adhere to ketogenic principles—instead, enjoy it as a topping to your salad, baked with an egg inside, or as a side to your morning bacon and eggs.

All of the food above sticks to the strict 5% carbohydrate allowance that we use on keto. In general, you can eat from the following food groups:

16 Foods to Eat on a Ketogenic Diet Written by Franziska Spritzler, RD, CDE on January 23, 2017 If you buy something through a link on this page, we may earn a small commission.

Here you’ll find a comprehensive food list and simple visual guides, showing you what to eat and avoid on keto. For example, the best and the worst keto vegetables, fruits, snacks, alcohol, fats & sauces etc.

Today we are sharing this extensive Keto Food List and FREE printable Keto Grocery List. If you scroll down to the bottom, you will find links to purchase some keto food products that you may have a hard time finding in your local grocery store.

Keto Bread In Dahaneh-ye Ghawri If you’ve decided to do the keto diet to lose body fat or improve your endurance, here’s a tip: commit to it. It won’t work unless you’re really serious about making it work. The first month is the hardest. 06/09/2017  · Get the recipe with macros at If you like the show, support us on

If you’re relying on packaged foods to get you through keto, check the label and ditch any foods with these. #2: Highly processed vegetable oils. Corn oil , peanut oil , canola oil , soybean oil , sunflower , and grapeseed oil are all fats that sound healthier than they actually are.