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What is a ketogenic diet? The main idea behind a keto diet is to shift your body’s metabolism. Instead of burning mostly carbohydrates to obtain energy, your body will be switching to burning fats and ketones.
Meet my new favorite cauliflower salad recipe. Thanks to a light lemony dressing and lots of fresh herbs, this simple cauliflower salad tastes surprisingly delicious and lasts in the fridge for days.
A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting! What’s more, they make a healthy snack and are simple to make.
Look, roasting chickpeas takes forever. Just fire up your wok, honey, chili powder and lime juice. Add some garlic and onion powder for extra flavor.
These keto appetizers will be a low carb fan favorite this football season! This buttery shrimp with savory bacon is not your average finger food! This creamy guacamole appetizer will be the top pick for a crowd at the football watch party! They’ll never know it’s keto friendly!
Keto recipes abound on the internet, but what better way to get comfortable in your keto kitchen than with these 12 common keto food swaps? While all ketogenic diets revolve around minimized carbs, actual daily carb intakes will vary based on activity level, sex, and age.
Keto Ground Beef Casserole with Low Carb Cauliflower Mash – Keto Shepherd’s Pie Freezer Meal Prep Casserole!
Keto Beef Chili without Beans. Chili is one of those dishes that elicits very strong opinions from food lovers! Some cooks love beans in their chili, some love tomatoes.
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