A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting! What’s more, they make a healthy snack and are simple to make.

Wholesome Yum | Natural, gluten-free, low carb recipes. Wholesome Yum is a keto low carb blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources.

A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors.

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If you’ve been on the Keto diet for a while or you just found out about it, you might be wondering if you can eat beans. Well, I was wondering the same thing as well and after doing some extensive research I decided to completely sum it up and to help out a fellow ‘Keto-er’.

Low Carb High Fat Diet Book The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver. I’ve been asked by many of

Look, roasting chickpeas takes forever. Just fire up your wok, honey, chili powder and lime juice. Add some garlic and onion powder for extra flavor.

Keto Beef Chili without Beans. Chili is one of those dishes that elicits very strong opinions from food lovers! Some cooks love beans in their chili, some love tomatoes.

This Keto Hummus recipe is full of flavor and packed with a secret veggie ingredient to make it extra-healthy! This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links.

These keto appetizers will be a low carb fan favorite this football season! This buttery shrimp with savory bacon is not your average finger food! This creamy guacamole appetizer will be the top pick for a crowd at the football watch party! They’ll never know it’s keto friendly!

Meet my new favorite cauliflower salad recipe. Thanks to a light lemony dressing and lots of fresh herbs, this simple cauliflower salad tastes surprisingly delicious and lasts in the fridge for days.