The term "carbs" is short for carbohydrates, one of the three macronutrients found in foods that provide your body with energy. Carbohydrates, protein, and fat provide your dietary calories.

Carbs can be confusing, especially as the keto diet becomes more and more popular. Let’s break down your carbohydrate needs.

Carbs explained in a simple way, straight to the point. All you have to know about carbs and how carbs go with weight loss.

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body.

When you’re trying to eat well with diabetes, carbohydrates play a major role. Empty carbs with little or no fiber, such as white bread, bagels, and pasta can make your blood sugar soar (especially when you don’t keep them portion controlled).

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Smart carbs for long-lasting energy. Now that you understand how the GI scale works, let’s get back to the topic of low carb diets like the ketogenic diet.

Legumes, such as beans, peas and lentils, are also a nutritious source of protein and make a healthy addition to any diet plan. And while they are a source of carbs, they are still free of added sugar, fat-free and rich in nutrients that promote health, such as fiber, iron and zinc.