A person can make about 4 sandwiches out of a pound of lunch meat, depending on the amount of meat on the sandwich. To feed a 100 people, you will need around 15 pounds of lunch meat.

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Cold Cuts & Lunch Meat. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates.

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Cold Cuts & Lunch Meat. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates.

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Comprehensive nutrition resource for Lunch Meats. Learn about the number of calories and nutritional and diet information for Lunch Meats. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

Like many processed deli meats, roast beef lunch meat does have carbohydrates. You’ll only get a trace amount though, usually less than 2 grams of carbohydrates per 2-ounce serving, contributing fewer than 8 calories.

There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories. How many calories are in a pound of ham? there are 800 calories in a pound of ham.