It’s never been easy to follow a strict Keto diet, mainly when you are planning to eat out at fast-food restaurants like Subway. Whenever you want to eat outside, it’s a good thing to plan early.

Subway. Eat fresh. Most people instantly think of their bread and immediately rule them out of the keto diet. Big mistake! Let’s discuss the keto Subway choices. Alright, if you know anything about the keto diet, you know you can’t eat bread. If you didn’t know anything about the keto diet, well now you do. You might be thinking well this is a sub shop and that rules out all of our options. Well, that line of thinking would.

The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps,

It is never easy trying to follow a Keto diet, especially when you are thinking of easting out. The case becomes even more stressful when you are going to eat at a sandwich shop, but fortunately, Subway gives you the opportunity to know what to put on your Keto sandwich.

Planning to head to the Subway? Subway offers a pretty helpful printable PDF nutrition and dining guide, as well as customizable menu options, but it helps even more to have a little keto help from someone who’s been where you are when you’re wondering what to order.

Chick Click The Vegan Hippie Chick is a business based on cruelty free vegan cooking, sustainability and protecting our beautiful planet!! We focus on healthy, delicious vegan alternatives to your favourite foods. Our foods range from homemade pastas, sauces and nut cheese to custom cakes and cupcakes. We also carry a line of fresh, nutritious juices. All

Keto Subway Breakfast Options All the breakfast sandwich options are pretty low carb if you simply nix the flatbread. Most of the breakfast flatbreads are variations on egg, cheese and some meats.

The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps,