Can I Have Hummus On A Low Carb Diet? No, typically hummus is not low carb and isn’t suitable for a keto low carb diet. BUT, if you’re making my keto hummus recipe, then you definitely can! This cauliflower hummus recipe is low carb, keto, paleo, vegan, dairy.
Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
A 2 Tbsp serving of classic hummus contains only 3 g of net carbs, making it a keto-friendly dip. Not all hummus is created equally, however. Different brands use different ingredients in their hummus; some varieties can reach up to 10 g of net carbs. Check the nutrition label and choose a keto-friendly brand.
And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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This low-carb hummus recipe is just as delicious as the real deal. And there are no chickpeas and no legumes, just keto-friendly ingredients! Just like the Healthy Keto Avocado Hummus, this keto recipe is similar to the Keto Hummus from the KetoDiet.
Hummus in my diet again? Oh, thank you! This turned out amazing. I fried low carb tortillas in oil, and dunked the tortilla chips in the hummus. Sheer blissh. I love your recipes! Oh, thank you! This turned out amazing.
Sadly, traditional hummus is not keto-friendly — but that doesn’t mean you have to give up this delicious dip in your low carb diet. Let’s break down why hummus is a no-no on keto and what you can do about it:
Consuming traditional chickpea hummus is a bad idea for the keto diet because it’s high carb. A great alternative for hummus lovers is that you can make low carb keto friendly hummus using avocado, cauliflower, artichokes, and almonds.
Well, did you enjoy the Keto Hummus video? I hope so! I’m pretty glad to show it to you. Looks pretty good, if you ask me! Thanks for visiting Live Well Corner today.