04/06/2016  · I have looked at every single yogurt/greek yogurt/ lite yogurt in the grocery store and all have >20g carbs/sugar per serving. What kind/brand of yogurt do you buy that is keto friendly?

Yogurt is not your best choice because most of it has added sugar. Whole milk, unflavored, unsweetened Greek yogurt is fine in small quantities, but Kefir is better. Whole milk, grass fed, kefir is far better than yogurt. Yogurt has about 4 cultures and kefir has over 14 different culture strains.

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Priya’s Keto Yummy Yogurt Soup You can add any veggie to this soup. Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup.

Been making my own Keto yogurt with heavy whipping cream, initially using greek yogurt as the starter. It takes 24 hr in the maker, and needs to be chilled to set up. Then, can add sweetener if you like or whatever you want. I eat it plain.

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10/08/2019  · Keto Yogurt Toppings + Low Carb Parfait Recipe – how to pick a Ketogenic Diet friendly yoghurt – Greek Yogurt, Coconut Yogurt, Natural Yogurt & Heavy Cream Options I’m often asked about whether yogurt is low carb and keto diet compliant because most have high sugar and carb content.

If your Keto diet includes yogurt, make sure it is full fat yogurt. DO eat plenty of healthy fats! Coconut oil, avocado oil, avocados, butter, heavy cream, extra virgin olive oil, animal fats (preferably from grass fed animals) butter and MCT oil.

Carbs, Sugar and Dairy – Oh My! Yogurt is a controversial subject for anyone discussing Keto-friendly foods with other Ketogenic Diet fiends.

04/06/2016  · I have looked at every single yogurt/greek yogurt/ lite yogurt in the grocery store and all have >20g carbs/sugar per serving. What kind/brand of yogurt do you buy that is keto friendly?